The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a ... Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them ...

Losing weight can feel like a mammoth task and many slimmers resort to extreme and often complex diets to see results.

When it comes to burning fat, managing diabetes, and staying fit, the right foods can make all the difference. First up, we have avocados. Packed with healthy fats, they keep you full and satisfied ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Bone broth ain't what it used to be. These super sippers are flavored with ginger, turmeric, garlic and chili, and they offer ...