Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Surviving Flare-Ups Like a Pro When a flare-up strikes, it’s crucial to take immediate action to minimize symptoms and speed ...

From microplastics to mercury, the toxic reality of modern fish consumption means we should rethink this 'health food.' There ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...