When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more ...

Magically nutritious? A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...