Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

While most health advice pushes for more fiber, certified health and nutrition coach, Kait Malthaner reveals that excessive ...

Here’s why this high-protein meal is the perfect desk lunch! There’s a reason that fast-casual chain restaurants that focus ...

Try this baked pesto tofu bowl packed with protein and flavored with mint, lemon, and nutritional yeast for a high protein ...

Discover why fiber is crucial for digestive health, chronic disease prevention, and weight management, and learn how to ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Zumba exercise dancing takes place Mondays and Wednesdays at 6 p.m. at Winslow Christian School, 502 Airport Road. It is $3 ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.