You might spy a high FODMAP food or unfamiliar ingredient on the label ... Here are our suggestions in a handy list: ...

We appreciate that it’s low FODMAP certified and free of foods that are likely ... Check the ingredients list to make sure the supplement does not contain any high FODMAP ingredients.

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

The acronym, 'FODMAP'—Fermentable Oligo-, Di- and Mono-saccharides and Polyols—was coined to describe a previously-unrelated group of short-chain carbohydrates and sugar alcohols (polyols).

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

Some high-FODMAP foods, like legumes and certain fruits ... Plan Your Meals: Prepare a list of Low FODMAP foods before grocery shopping. Start Simple: Stick to basic recipes during the elimination ...

Once you started the low FODMAP diet, the choices became more confusing ... If a commercially prepared product lists honey high on the ingredient list, such as in a honey sweetened jam, then ...

You start by completely eliminating all high-FODMAP foods from your diet (refer to this comprehensive list). Then, after the elimination period (which usually takes 2-4 weeks), you reintroduce ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...