Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Have you struggled with bloating, stomach cramps, gas, or worse after eating Thai food at a restaurant? Have you wished you had a clear guide on what you can or cannot eat to avoid your IBS symptoms?

Have you struggled with bloating, stomach cramps, gas, or worse after eating Chinese food out for dinner? Have you wished you had a clear guide on what you can or cannot eat to avoid your IBS symptoms ...