According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low iron. In fact, doctors ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...