According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low iron. In fact, doctors ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...