The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

Here are some at-home exercises that can help improve your cholesterol levels in case they are unusually high.

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.

Chontel Duncan says she now has her healthiest physique after five children and at age 36. I wrote down my goals — things I ...

That’s the Earlystown Diner in Centre Hall for you. Nestled in the heart of Pennsylvania’s countryside, where GPS signals go to die and cell phone reception is more theoretical than actual, sits a ...