It is made of fiber and rich in nutrients such as magnesium, potassium, and calcium. Bernardo goes on to say that it can be ...

With its high nutritional content, eating at least half an avocado a day can boost your health and your family's. In some ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

While Dunkin' has yet to add a vegan donut to its lineup, anything you order is made all the more toasty and filling with a ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

As McDonald's healthiest dessert option, this warm, gooey cookie contains 170 calories, 22 grams of carbs, 8 grams of fat, ...

Typically, matar is added to rice dishes, parathas, and sabzis, but here's a recipe that uses it to make a wholesome dal.

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...