Electrolyte beverages can be a big help for athletes and during flu season – but some may worsen issues such as diarrhea.

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Social media, mainly TikTok, has made cortisol mocktails extremely popular for those who want to lower their stress levels, ...

The Best Hydrating Beverages Beyond Water Staying hydrated is essential for maintaining overall health and wellness. W ...

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

YOUR risk of dementia could depend on where you live and it’s quality of tap water, a new study claims. Studies have shown ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Each glass of milk packs a big punch of protein, calcium, phosphorus, potassium and vitamin B12 ... Related: What Happens to ...

This type of drink has health benefits beyond hydration -- and ... that the potassium found in coconut water may be enough to help you manage high blood pressure. Potassium also helps your body remove ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...