SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

The intensive development of new technologies, especially in the field related to the construction of new portable devices ...

Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...