High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

The president of the Center for Science in the Public Interest has pinpointed three more additives they’d like to see banned ...