This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

It seems like every time I walk into my neighborhood grocery store to grab a few things, I gravitate toward the refrigerated ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

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THERE'S nothing quite like the snap-crackle-pop sound of opening a can of soda and taking your first sip of the cool, fizzy liquid. Sadly, a regular can of cola is loaded with over 10g of sugar ...