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Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

Peppery arugula and a lemony mayonnaise sauce round out the meal. With a whopping 41 grams of protein per serving ... while seasoned tofu works as a lower-carb crouton alternative.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...

The meal is definitely full of goodness that we all need to thrive, including protein, fats and carbs as well as micronutrients like vitamins and minerals. It's also a great way to remember that ...

but before you reach for that takeout menu we’ve got some game changing meal ideas that require zero cooking and still deliver all the protein you need to keep those gains. The beauty of these ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...