Protein and sodium play essential roles in health, but people have different requirements for these nutrients. For example, ...

A cup of lower-fat cottage cheese with 1% milk fat can even have about 28 grams of protein. Though a serving of cottage cheese is fairly high in sodium, you can look for low-sodium or no-added ...

Sunbasket also offers a variety of low sodium add-on items, including fresh pasta, snacks, and desserts ... different macronutrient needs, such as high protein and low carb.

They also are a good source of protein and ... you’re on a low-sodium diet, it’s ok to start with lightly salted nuts if it will help you switch from less healthy snacks, she says. But she cautions ...