Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Juicy Marbles, known for its plant-based whole cuts, has released its cheapest meat analogue yet: a high-protein, high-fibre ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Discover how UHT high-protein beverages are evolving with advanced emulsifier-stabilizer blends, enhancing texture, stability ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Plant-based protein food brand, Vegolicious, has introduced two exciting new products to the market—High Protein Multi Grain Noodles and High Protein Multi Grain Cookies. With a strong focus on ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...