UK-based coconut yogurt brand The Coconut Collab has launched Strawberry Protein Yog, a single serving plant-based protein yogurt.

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Egg prices seem to be going up and up, making them an expensive protein source. These five alternatives are just as ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Almonds, chia seeds, and pumpkin seeds offer a combination of protein, healthy fats, and fiber to keep your energy levels stable throughout the day. These young soybeans are a powerhouse of plant ...

Incorporating these high-protein breakfasts into your routine ensures a balanced and energising start to the day.

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Chickpeas are a great source of plant-based protein. Take some boiled chickpeas and add chopped cucumber, tomatoes, red ...