Drew Hunter signed his first professional running contract when he was 18 years old. His second wasn't such a great ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Joggers serve as functional workout apparel as well as trendy street-style essentials. They’ll flatter your body and keep you comfy at the same time.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...

where high temperatures in the summer can rise to 35-40 degrees Celsius. Thursday saw a slight rise in temperatures in the ...

Ready to soar above the treetops on a stunning suspension bridge? The Spruce Street Suspension Bridge in San Diego rises 70 feet high, offering a peaceful and picturesque escape! Walking on air? Not ...

One of the greatest track and field athletes in NCAA history was back on the grind on Saturday in New York and picked up her ...

The St. John Vianney High School wrestling team showed off its power Saturday with six champions and a team title in the ...

The list includes top Stanislaus District scorers, rebounders and passers from some of section’s top teams as the regular ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...