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Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

Bollywood actor Jaideep Ahlawat achieved an astounding weight loss of 26 kilos in five months, going from 109.7 kg to 83 kg.

We generally tend to follow various kinds of diets to stay fit and healthy. Now recently, nutritionist Dominique Ludwig has ...

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

The first thing she emphasised was the importance of hydration. Ravisha advised setting a 90-minute reminder to drink 20 sips ...

However, mother-of-three Carole Middleton - who celebrates her 70th birthday in Friday - has long been holding her own ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...