Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

A research team has developed a weight management program that helps individuals plan meals with ... foods that have a high protein and fiber density to get them to their meal goals.

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg ...