Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
9 fruits with the most sugar, according to dietitians
The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.
Heavy metals lead and cadmium detected in protein powders; highest amount in these varieties
A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...
Top health benefits of dates you need to know
Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...
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5 Fruits That are Healthy To Eat During Pregnancy
Food is a fundamental need for every human being, but during pregnancy, making healthy food choices becomes even more ...
This common veggie can lower cholesterol, improve heart health
Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.
Colon cancer doc reveals surprising foods that lower risk of disease
Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including whole milk, reduced fat milk, lactose free milk, yogurt, and cheese.