Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Joburg Super Kings completed their trip to the Western Cape winless, after losing to both MICT and Paarl Royals and head into ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

The other pieces have been scattered so much,” Sixers head coach Nick Nurse said Friday, reflecting on the team's injury woes ...

Healing his strained hip, groin, hamstring and adductor muscles required an army of physical therapists, massage therapists ...