Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

your hip flexors may be to blame. These often overlooked muscles play a vital role in posture, climbing stairs, running and more, yet modern sedentary lifestyles and repetitive motion can leave ...

Opinions expressed by Forbes Contributors are their own. Hugh McIntyre covers music, with a focus on the global charts. Since his passing in 2005, Luther Vandross has maintained his status as a ...

As fun as it is to watch awards shows every year, perhaps the most popular pastime of interested viewers is complaining about how awful the choices are. On social media during the Oscars, the Golden ...

Leslie Charleson, who played popular character Dr. Monica Quartermaine for almost 50 years on “General Hospital,” has died.