Experts say intermediate female lifters should aim to lift 93kg for a 1RM, and only advanced and elite lifters should lift over 93kg.

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...