Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
13 best exercises to tone your glutes at home — no equipment required
While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...
Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
8 Ways to Prevent Major Joint Pain as You Age
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...
Best Health on MSN7d
4 Hip Flexor Stretches That Relieve Pain and Tightness
If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. The post 4 Hip Flexor Stretches That Relieve Pain and Tightness ...
I tried this 12-minute resistance band glute workout — here's what happened to my lower body
I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...
The Secret to Better Skiing? Hip Mobility.
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...
POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.