Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Introduction Population ageing in Africa is increasing healthcare demands. Hip fractures require multidisciplinary care and are considered an indicator condition for age-related health services. We ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

JSK's troubles are a symptom of a broader problem in South African cricket: the proliferation of injured quicks, which has ...

The Sporting News spoke exclusively with Dr. Andrew Jeter, who helped son Mitch return to lead Notre Dame to the brink of a National Championship.

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Jack Draper described his hip problem as a “ticking time bomb” after limping out of his Australian Open fourth-round clash ...

Healing his strained hip, groin, hamstring and adductor muscles required an army ... and hours of mind-numbing and ...