Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Periods are as natural as colds and fevers. This is a known fact: every woman experiences different kinds of pain and stress ...

If you experience severe pain and discomfort during menstruation, there are several home remedies that can help provide ...

Medically reviewed by Laura Young Up to 91% of people who get periods experience period cramps. Many also report experiencing ...

Grapefruit packed with vitamin C, grapefruit can help boost your immune system and fight off the inflammation that ...