Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

Council chiefs in South Tyneside are considering changes to subsidised post-16 educational transport for learners with ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Live's Dr Xand was on hand to answer viewers' medical questions today, addressing a common query about knee pain ...

When it comes to activewear, Swedish fast-fashion clothing company H&M offers affordable, no-fuss, beyond-the-gym staples. If ...

Gadot has always been fit and healthy, having been into sports as a child growing up in Israel. She was a basketball player ...

The OnePlus Watch 3 does nearly everything it tries perfectly, but a one-size-fits-all design means it's simply not right for ...

NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...

The good news? You don't need to be walking for hours each day or even going to the gym. Simple, small, consistent movement ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...