The best thing about making your own muesli, is you can decide exactly what goes into it. For children, a homemade granola ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

It's easy to confuse granola and muesli ... and seeds. You also can make healthy granola bars at home. This is the best way to control the amount of sugar and other ingredients in your food.

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Grocer is featuring its private brand on a host of product groupings designed to help shoppers with their New Year's ...

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

Kaitlin Hagarty says it’s easy to be kind. That’s why she started the Kindness Cupboard in Thunder Bay, Ont., a project that aims to make food more accessible to people in the Current River ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

He suggested some easy changes to your meals that can help cut down on calories without sacrificing the foods you love. For ...