When it comes to breakfast, though, she starts her day with “slow-burn energy oats.” Kate prepares hers with milk or mixes ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

From pantry staples to must-have kitchen gadgets, these Sam’s Club February deals are packed with savings. If you’re planning ...

From morning must-haves to smart snacking options, these seven deals offer something for every shopper. And with savings of ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

When life gets hectic, sometimes you just want a small snack that still has all the nutrients a regular meal has. Here are a ...