Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Whether you’re in the midst of perimenopause, already through menopause or just starting to explore what it all means, ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Researchers said: “This is the first study to demonstrate that the decline in sex hormones and increase in age ... see a ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...