Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Whether you’re in the midst of perimenopause, already through menopause or just starting to explore what it all means, ...

An accountant I know who deals with balance sheets all day suddenly ... including the brain’s ability to change and adapt. “After menopause, the decline of estrogen impacts all of these ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

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A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Researchers said: “This is the first study to demonstrate that the decline in sex hormones and increase in age ... see a ...