Discover how many pounds and calories you can shed by walking 30 minutes daily. Learn key formulas, health benefits, and tips ...

Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

Lose weight: He lost around 5 kg of body weight and saw his readings improve. Blood pressure goes down by 1 mm Hg with each ...