You can do better than sleeping pills or counting sheep. From free apps to smart mattresses, rest better with the best sleep ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

My son is great. He is a smart and handsome 14-year-old. When he was younger, he smiled and talked all the time. Now he is quiet, and he’s always tired and irritable. It is partly because he doesn’t ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

For people who struggle with initiating and maintaining sleep—oftentimes for decades ... The more you try to do one thing (allow symptoms), the more the opposite may happen (maintained remission).

These adjustments can help you sleep better and feel more rested in winter. As the seasons change, so do the conditions that influence our sleep patterns. For many people, winter's arrival can ...

But other foods can do the opposite, disrupting your blood ... Studies show that when people eat these foods, they sleep better at night and have fewer cravings for junk foods the next day.