Intermittent fasting usually means an 8 hour of time during the day in which you eat all of your calories.Now there is a new ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A 1.5 ounce serving of gin, rum, vodka and whiskey also contains about 100 calories. For mixed drinks, stick with a Bloody Mary at 120 calories, a rum and Diet Coke at 100 calories, or a Mojito at ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...