Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

I'll never forget the first time I tried Bhramari Pranayama, also known as humming bee breath. I was in India on my yoga teacher training course, deep in the jungle surrounded by monkeys swinging from ...

FEMAIL spoke to Sammy Margo, sleep expert at Dreams, who shared her top five secrets for consistently achieving a great night's sleep - from humming like a bee for 10 minutes to listening to the ...

Bhramari, or humming bee breath, is a soothing technique known for calming the mind and alleviating tension. Chowdhury says, "This is my go-to for calming nerves. The vibrations relax the mind and ...

The bees humming in the background are part of the reason why her hatred has dimmed. The diminutive 58-year-old said rapacious elephants would often destroy months of work in her farmland that ...