Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

How can a long-standing cough that does not produce phlegm, and stops as soon as you fall asleep, be cured by watching a ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive Shuffling is ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.

The gap between lying down in your bed and starting to snore is called “sleep latency” ― healthy people can expect to fall asleep between 10 to 20 minutes after going to bed, the Sleep ...