As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks. At HuffPost UK, we write a lot about sleep, so we thought we’d share some of the best sleepmaxxing tips and ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

How can a long-standing cough that does not produce phlegm, and stops as soon as you fall asleep, be cured by watching a ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.

If you can't fall asleep within 20 minutes, you'll get up and leave your bedroom until you're sleepy again. Relaxation techniques, such as breathing exercises and progressive muscle relaxation ...

The gap between lying down in your bed and starting to snore is called “sleep latency” ― healthy people can expect to fall asleep between 10 to 20 minutes after going to bed, the Sleep ...

Produced naturally by the adrenal glands, DHEA (dehydroepiandrosterone) is a steroid hormone converted by the body into testosterone and other sex hormones. For this reason, men looking to increase ...