Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025 ...

IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...

Little is known about what characterizes a hypnotic state in terms of brain activity, but neuroimaging studies indicate a ...

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Two or fewer hypnosis sessions were provided to 68% of the patients. Of the 70 patients reporting a delay in sleep onset of more than 30 minutes, 90% reported a reduction in sleep onset time ...

This is no longer unusual; thousands of Americans have done the same thing. And many were helped. Hypnosis has been found to be effective for treating irritable bowel syndrome, and it may be ...

Objectives This meta-analysis aims to (1) evaluate the feasibility, acceptability and fidelity of music and hypnosis interventions designed for patients in PC and (2) evaluate the impact of these ...

And many were helped. Hypnosis has been found to be effective for treating irritable bowel syndrome, and it may be beneficial for weight reduction, sleep disorders and anxiety. For mild to ...

Hypnosis occurs when someone enters a state ... That night, I enter a deep sleep. And when I wake up, I feel more joyous. I still get niggles of fear and negativity, but I throw them off more ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) David Acunzo, University of Virginia (THE CONVERSATION) We’ve all seen it ...