“High-FODMAP foods – like onion, bread, garlic – are broken down by bacteria in the gut and give off gas and draw in water. In people with IBS, this may cause symptoms,” explains Jackso ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

In addition to being a dietitian who specializes in lightening recipes, I also suffer from ... The good news is that there are many foods that IBS sufferers can tolerate, especially if you follow ...

So, we spoke to nutritionist Fiona Hunter and Kirsten Jackson, The IBS Dietitian for their tips on which types of food and drink to consider avoiding. Disclaimer: we know that cutting certain ...

FODMAPs are a wide range of foods including gluten, dairy, garlic, and onion, which are difficult for people with IBS to digest. My mum used to make specially-made recipes without these ingredients.

One of the challenges with IBS is eating a healthy diet and getting a variety of foods. I recommend people choose recipes that are very simple and plain-- so no spices, no heavy sauces.

DigestEase is a specialized health app designed for individuals with Irritable Bowel Syndrome (IBS) and related digestive conditions. Our goal is to empower users to track their dietary habits, bowel ...