Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

Try incorporating a variety of berries like blueberries, strawberries and raspberries into your diet for a sweet, ...

Research shows the main ingredient in the yoghurt helps improve digestion, reduces cholesterol and possesses anti-cancer ...

According to studies, the probiotic bacteria in Lidl's yoghurt are beneficial for human health, while rhubarb may slash the ...

Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore ...

Overall, we highly recommend Drink Wholesome Vanilla Egg White Protein Powder for anyone looking for a gut-friendly ... IBS for those with Irritable Bowel Syndrome. This medical food has a ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...

We need to be included in conversations about diet because without our voices we will never see our cultures reflected in the options for IBS-friendly foods. Tick this box if you’re happy to receive ...