Chirata, an herb native to the Himalayan region, has been used for centuries in Ayurvedic medicine for its medicinal ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Supporting your immune system through proper nutrition, exercise, sleep, and hygiene helps fight HMPV and other viruses.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Elderberry consumption has risen considerably since 2020, yet experts claim the plant has no medicinal benefits.