A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

Insomnia Cookies, a bakery that sells cookies all day and late into the night, has opened a second Miami Valley location.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

They become "overtired" and can't sleep, often because they've been awake too long. But adults can become overtired too, ...

You'll want to stand up and shake a leg—our sedentary life is giving us sleepless nights, found a team of work psychology ...

Insomnia Cookies is located at 3800 Colonel Glenn Highway Suite 700 in Fairborn — in between Great Clips and Hot Head Burritos.

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

Morning light seems to be uniquely beneficial. Then, there’s all the boring stuff ― staying active, not eating too close to ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...