People with insomnia may be able to solve their problems with specially designed light therapy techniques. New research shows that exposure to a bright light source for 30 minutes in the morning ...

If it's disrupted, a person may develop insomnia or hypersomnia (excessive daytime sleepiness). Various physiological disorders may disrupt circadian rhythm and may be effectively treated with light ...

Building on research showing efficacy of blue light therapy delivered via a lightbox in reducing fatigue and daytime sleepiness ... Outcomes were measures of fatigue, subjective daytime sleepiness, ...

With light therapy lamps, you can get light exposure indoors and reap the health benefits. For those experiencing depression or seasonal affective disorder, bright light therapy is beneficial.

In psychiatry, research has validated light therapy administered through the eyes as the most effective treatment for seasonal affective disorder. Color therapy is being invested for its potential in ...

Colored light therapy is a modality that has been on the fringe of interfacing with acupuncture ... One acupuncturist has found treating the ting point(s) corresponding with the distribution of pain ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option. After exhaustive studies, the specially designed Cognitive ...

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called ...

Many therapists include sleep problems or insomnia as areas of expertise ... Other therapy types that may help include relaxation therapy, light therapy, and reconditioning or stimulus control.

Insomnia is common in older adults (i.e. those ... Cognitive behavioral therapy (CBT) is effective in patients aged <55 years, but is believed to be less beneficial in older patients.

The University of British Columbia said “cognitive behavioral therapy for insomnia” is the “gold standard” of treatment. It involves a series of several sessions with a mental health ...

If anxiety or depression affects a teen’s sleep, doctors may recommend talking to a therapist or psychiatrist. One of the most effective therapies for insomnia is cognitive behavior therapy (CBT), ...