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Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

This article is brought to you by Evergreen Women’s Health. Navigating the menopause transition can be challenging for many ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Rising Awareness of Association between Sleep Disruption and Cardiac Ailments Benefiting Circadian Rhythm Sleep <a target=_blank href=h ...

EVER wake up in the night and stare at the ceiling? You’re certainly not alone. And you might have wondered if this is a sign of serious issue. A few brief awakenings in the night is ...

On the bright side, many cases of insomnia, regardless of severity, respond well to treatment. Self-help strategies, like improving sleep hygiene or implementing at-home behavioral techniques ...

Although scientists can learn a lot from cell culture and animal models, they cannot truly substitute for all parts of the ...