For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks. At HuffPost UK, we write a lot ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...