If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Walking barefoot at home might feel freeing and natural, but experts reveal there are both benefits and risks to consider.

Barefoot training engages several often-neglected muscles in the feet and lower legs. When training barefoot, the intrinsic foot muscles—those located within the foot itself—are activated.

“[The practice] increases intrinsic muscular ... can help strengthen muscles, the repeated practice of doing so on hard surfaces could potentially lead to foot fatigue or plantar fasciitis ...

Walking barefoot increases intrinsic muscular strength ... which may help correct foot posture and alignment. Walking barefoot also engages all the muscles in the leg increasing strength and ...

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

She was hesitant, whining when she was unsure of herself, in a way that clashed with her big muscles and pointy canines ... But also, something more intrinsic — something like her animality.

The best massage for you depends entirely on your predilections – from gentle aromatherapy treatments to posture-altering muscle work ... massage techniques with foot reflexology and energy ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...