are needed. Be mindful of including naturally iron-enriched foods in the diet, such as green leafy vegetables, red meat, fortified cereals, etc. and pair them up with vitamin C-rich foods for ...

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What it does: Iron carries oxygen in the body ... is found in supplements and often added to enriched cereals, breads, pastas, and rice. Recommended daily intake: Adults need 200 micrograms ...

Iron-enriched cereals provide a good source of iron, but you will need to give a vitamin C rich food such as kiwi fruit or a glass of orange juice at the same time in order to boost iron absorption.