“It can cause gastrointestinal issues if not needed,” warns Sharp.

Anemia is a medical condition characterized by a lack of enough healthy red blood cells to carry oxygen to the body's tissues. This can cause fatigue, weakness, and other symptoms. Fortunately, a diet ...

When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Reports indicate their diet consisted mainly of bread, limited portions of rice, and even suspicions of being forced to drink ...

Nutrition is one major area of mounting concern. UNICEF works with partners all across South Asia in an effort to reduce ...

PRETORIA, SOUTH AFRICA — Generally available staple foods such as wheat and maize flour provide energy, but they alone often don’t fulfil the need for all nutrients necessary and sufficient nutrition.

Dark circles under the eyes can indicate serious health issues such as sleep deprivation, anemia, dehydration, stress, and ...

Not many of us have had the good opportunity to get hold of Bulaklak ng Kalabasa (squash blossoms) and use these lovely ...

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Rising CO₂ levels are threatening global health and food security by reducing crop nutrients. Learn how this impacts ...

Maintaining good health is a lifelong journey that requires a combination of proper nutrition, exercise, and lifestyle habits ...